# Dumbbell Workout

## Workout

- 3 × 10 Lunge - Dumbbell
- 3 × 10 Row (Bent-Over) - Dumbbell
- 3 × 10 Deadlift (Stiff-Legged) - Dumbbell
- 3 × 10 Floor Press - Dumbbell
- 3 × 10 Bicep Curl - Dumbbell