# Torsdag uke 7-8

## Warmup


## Workout

- 1 × 1min March in Place - Body Only
- 1 × 1min Bodyweight Squat
- 1 × 1min Leg Swing (Forward-Backward)
- 1 × 1min Hip Circle
- 1 × 1min Glute Bridge

## Hoved

- 1 × 13 Bodyweight Squat
- 1 × 20 Dead Bug
- 1 × 13 Deadlift (Romanian) - Dumbbell
- 1 × 50s Plank
- 1 × 13 Reverse Lunge - Dumbbell
- 1 × 13 Glute Bridge - Barbell