# Strength Workout

## Workout

- 2 × 0-10 Arm Circle
- 2 × 0-10 Hip Circle
- 1 × 0-30s Jumping Jacks
- 1 × 0-10 Shoulder Roll
- 1 × 0-30s Standing Forward Fold
- 4 × 6-10 Push-Up
- 3 × 6-10 Row - Other
- 4 × 0-10 Plank (Shoulder Tap)
- 3 × 6-10 Dip - Bench
- 3 × 0-10 Dead Bug
- 6 × 0-10 Bird Dog
- 3 × 30-45s Plank
- 3 × 10-12 Crunch (Reverse)
- 3 × 12-15 Bodyweight Squat
- 4 × 0-10 Reverse Lunge
- 3 × 10-15 Glute Bridge
- 1 × 12-15min Walking