# Legs and Core

Squat (Goblet)

## Workout

- 3 × 1-10 Squat (Goblet) - Dumbbell
- 3 × 0-10 Sumo Squat - Dumbbell
- 3 × 0-10 Leg Extension - Machine
- 3 × 0-10 Leg Curl - Machine
- 3 × 0-30 Calf Raise - Dumbbell