# Saturday (treadmill)

Walking · Running · Walking · Scapular Pull-Up · Hollow Body Hold

## Workout

- 1 × 30min Jogging
- 3 × 5 Lateral Raise - Dumbbell
- 3 × 10-12 Wrist Curl (Palms-Down, Seated) - Dumbbell
- 3 × 30s Hollow Body Hold