# Saturday (treadmill)

Walking · Running · Walking · Scapular Pull-Up · Hollow Body Hold

## Workout

- 1 × 5min Walking - Treadmill
- 8 × 30s Running - Treadmill
- 1 × 5min Walking - Treadmill
- 3 × 10 Scapular Pull-Up
- 3 × 30-45s Hollow Body Hold