# Tuck planche lsit reverse press handstand

## Workout

- 7 × 30s Rowing Machine 
- 1 × 1+min Warm up stretching 
- 3 × 1-30s Handstand (Freestanding)
- 3 × 1-11+s Tuck Planche Hold
- 3 × 1-15+s L-Sit Hold