# Upper pull ( Arktos )

Upper pull

## Workout

- 4 × 10 Row - Resistance Band
- 4 × 10 Face Pull - Resistance Bands
- 4 × 10 Reverse Fly - Resistance Band
- 4 × 10 Straight Arm Pulldown - Resistance Band
- 4 × 10 Bicep Curl - Resistance Bands
- 4 × 10 Hammer Curl - Resistance Band
- 4 × 1 Wrist Flexion Curl - Resistance Band
- 4 × 1 Pull Apart - Resistance Band
- 4 × 1 Pull-Through - Resistance Band