# Core B reps

Crunch · Russian Twist · Leg Raise (Hanging, Straight) · Dead Bug · Pallof Press · Ab Roller Rollout

## Workout

- 3 × 1 Crunch - Cable
- 3 × 1 Leg Raise (Hanging, Straight)
- 3 × 1 Dead Bug
- 3 × 1 Pallof Press - Resistance Band
- 3 × 1 Ab Roller Rollout
- 3 × 1 Dragon flag