# Środa

## Workout

- 1 × 3 Wrist Curl (Seated Palms-Up) - Dumbbell
- 1 × 3 Wrist Curl (Palms-Down, Seated) - Dumbbell
- 1 × 3 Zielony ściskacz
- 1 × 3s Farmer Carry - Dumbbell
- 1 × 3 Dead Bug
- 1 × 3 Leg Raise
- 1 × 2-3s Plank
- 1 × 3 Push-Up
- 1 × 2 Push-Up (Alternating Close/Wide Hands)