# Calisthenics

Body awareness. Just show up and move.

## Workout

- 3 × 10s Plank
- 3 × 0-30 Dead Bug
- 2 × 0 Push-Up
- 2 × 0 Push-Up (Diamond)
- 2 × 0 Pike Push-Up
- 2 × 0 Wall Walk
- 3 × 0 Lateral Raise - Dumbbell