# SK weights

## Warm-up


## Workout

- 1 × 40 Wrist Circle
- 1 × 20 Arm Circle
- 1 × 15 Torso Twist
- 1 × 20 Bench Press - Barbell
- 1 × 20 Upright Row - Barbell
- 1 × 20 Bicep Curl (Reverse Grip) - Barbell
- 1 × 20 Shoulder Press (Seated) - Barbell
- 1 × 20 Incline Row
- 1 × 20 Side Bend - Barbell