# Elise’s workout (Skating)

## Workout

- 3 × 10 Pistol Squat
- 3 × 60s Plank
- 3 × 60s Reverse Plank
- 3 × 10 Shrimp Squat (Intermediate)
- 3 × 10 Shrimp Squat (Advanced)
- 3 × 10 Push-Up
- 3 × 10 Lunge - Dumbbell
- 3 × 30-60s Hollow Body Hold
- 3 × 10-15 Squat - Dumbbell
- 3 × 5 Crow Pose
- 3 × 10-15 Wall Walk
- 3 × 60 Runner's Lunge Stretch
- 3 × 60s Hamstring Stretch (Supine)
- 3 × 60s Pike Stretch
- 3 × 20 Quad Stretch