# Strenght training

Bodyweight Squat · Dead Bug · Scapular Pull-Up · Split Squat · Pull-Up · Split Squat · Inverted Row · Push-Up · Plank · Side Plank · Superman · Wrist Circle · Pseudo push up · Negative pike push up

## Workout

- 1 × 1 Bodyweight Squat
- 1 × 1s Dead Bug
- 1 × 1 Scapular Pull-Up
- **Pull/legs · 3 rounds**
  - 0 Split Squat
  - 0 Pull-Up
- **Chest/push · 3 rounds**
  - 1 Dip - Bench
  - 0 Push-Up
  - 0 Inverted Row
- **Core · 3 rounds**
  - 0s Plank
  - 0s Side Plank
  - 0 Superman
- 1 × 1 Wrist Circle
- **Shoulders for handstand · 2 rounds**
  - 0 Pseudo push up
  - 0 Negative pike push up