# Tuesday - Upper Body + Arms

## Workout

- 2 × 6-12 Push-Up
- 2 × 8-15 Push-Up (Incline)
- 2 × 5-10 Pike Push-Up
- 2 × 8-12 Plank (Shoulder Tap)
- 2 × 10-15 Superman
- 2 × 5-10 Push-Up (Diamond)
- 2 × 20-40 Plank