# Pierna y Flex

Squat (Goblet) · Lunge · Deadlift (Single-Leg) · Calf Raise

## Workout

- 3 × 8-12 Squat (Goblet) - Dumbbell
- 3 × 8-12 Lunge - Dumbbell
- 3 × 8-12 Deadlift (Single-Leg) - Kettlebell
- 3 × 8-12 Calf Raise - Dumbbell
- 3 × 0 Row (Bent-Over) - Dumbbell
- 3 × 0 Dead Bug
- 2 × 0 Leg Circle (Seated)
- 2 × 0 Leg Raise (Side)
- 3 × 0 Sentadilla ISO