# Arme, Brust, Rücken Mo & Sa

## Workout

- **Arme · 4 rounds**
  - 1-10 Bicep Curl - Kettlebell
  - 1-10 Tricep Extension - Kettlebell
  - 10 Halo - Kettlebell
  - 10 Shoulder Press (Alternating) - Kettlebell
- **Brust · 3 rounds**
  - 1-20 Push-Up
  - 1-10 Push-Up (Decline)
  - 1-15 Push-Up (Wide)
  - 1-10 Dip (Chest Version)
- 3 × 1-12 Pull-Up
- 3 × 8-10 Pull-Up
- 3 × 6-10 Pull-Up
- 3 × 1-10 Row - Other