# Upper day

## Workout

- 3 × 8-12 Chest Press (Incline) - Machine
- 3 × 8-12 Lat Pulldown (Full ROM) - Cable
- 3 × 8-12 Cable Row (Seated) - Cable
- 4 × 12-20 cable lateral raise
- 2 × 15-20 Rear Delt Fly - Cable
- 2 × 10-15 cable curl
- 2 × 10-15 rope pushdown