# Legs

## Workout

- 3 × 6-12 Bulgarian Split Squat - Dumbbell
- 3 × 8-12 Glute Bridge (Single-Leg)
- 3 × 12-15 Single-Leg Calf Raise - Body Only
- 2 × 20-30s Hollow Body Hold
- 2 × 1 Leg Raise (Hanging, Straight)
- 2 × 1 Pike Leg Raise - Pull-Up Bar