# Legs

## Workout

- 3 × 1 Shrimp Squat (Beginner)
- 3 × 1 Bulgarian Split Squat - Dumbbell
- 3 × 1 Glute Bridge (Single-Leg)
- 3 × 1 Single-Leg Calf Raise - Body Only
- 2 × 1 Hollow Body Hold
- 2 × 1 Leg Raise (Hanging, Straight)
- 2 × 1 Pike Leg Raise - Pull-Up Bar