# Workout

## Workout

- 2 × 2-20 Dead Bug
- 1 × 1 Push-Up
- 1 × 1-45s Plank
- 1 × 3-15 Squat - Barbell
- 1 × 1-50 Push-Up (Incline)
- 1 × 3-15 Chest Fly
- 1 × 3-15 Bench Press - Barbell
- 1 × 2-20 Lunge - Dumbbell
- 1 × 3-15 Bench Press - Dumbbell
- 1 × 3-10 Bicep Curl - Dumbbell
- 1 × 3-10 Dip (Triceps)
- 1 × 3-10 Triceps Press (Seated) - Dumbbell
- 1 × 2-15 Lateral Raise - Dumbbell
- 1 × 1-20 Shrug - Dumbbell
- 1 × 2-10 Flyes (Reverse) - Dumbbell
- 1 × 1-60 Calf Raise - Dumbbell
- 1 × 1-40 Russian Twist
- 1 × 2-50 Crunch
- 1 × 3-15 Squat - Dumbbell
- 1 × 1-20 Shoulder Shrug
- 1 × 2-10 Hammer Curl - Dumbbell
- 1 × 2-15 Dip - Bench
- 1 × 3-10 Bench Press (Close-Grip) - Barbell
- 1 × 3-10 Bicep Curl - Barbell
- 1 × 2-12 Bicep Curl (Lying) - Dumbbell
- 1 × 2-10 Bicep Curl (Reverse Grip) - Barbell
- 1 × 2-20 Bicycle Crunch
- 1 × 3-15 Leg Raise (Side)
- 1 × 3-10 Row (Bench Supported) - Barbell
- 1 × 2-10 180s - Barbell
- 1 × 3-10 Bench Press (Neutral Grip) - Dumbbell
- 1 × 3-10 Bicep Curl (Alternating) - Dumbbell
- 1 × 3-10 Bicep Curl (Close-Grip) - Barbell
- 1 × 2-10 Bicep Curl (Concentration) - Dumbbell
- 1 × 3-10 Bicep Curl (Hammer, Cross-Body) - Dumbbell
- 1 × 3-10 Bicep Curl (Hammer) - Dumbbell
- 1 × 3-10 Bicep Curl (Seated) - Dumbbell
- 1 × 3-10 Bicep Curl (Wide-Grip) - Barbell