# 1. MONDAY:UPPER BODY

Push-Up (Wall) · Push-Up (Incline) · Knee Push-Up · Push-Up · Hammer Curl · Bicep Curl

## Workout

- 3 × 10-16 Push-Up (Wall)
- 2 × 5-10 Push-Up (Incline)
- 2 × 7-12 Knee Push-Up
- 2 × 4-7 Push-Up
- 3 × 20 Hammer Curl - Dumbbell
- 3 × 10 Bicep Curl - Dumbbell