# Set 1

## Warm up

- 1 × 0s Butterfly Stretch

## Work

- 1 × 0 Calf Raise
- 1 × 0s Wall Sit
- 1 × 0 Glute Bridge
- 1 × 0 Bird Dog
- 1 × 0 Dead Bug
- 1 × 0s Side Bridge (Hip Lift)
- 1 × 0s Plank

## Cool down

- 1 × 0s Child's Pose
- 1 × 0s Shin Stretch (Kneeling)
- 1 × 0 90/90 Hip Switch