# Push day

Scapular Push-Up · Wrist Circle · Archer Push-Up · Tuck Planche Hold · Push-Up · Triceps Stretch (Overhead)

## Warm up

- 3 × 6-8 Scapular Push-Up
- 3 × 8-20 Wrist Circle

## Workout

- 3 × 4-5 Archer Push-Up
- 3 × 4-6s Tuck Planche Hold
- 3 × 4-6 Push-Up - Rings

## cool down

- 3 × 10-30s Triceps Stretch (Overhead) - Partner Assisted

## Workout