# Skills Training

Reddit Recommended Routine abgeändert zu Calisthenics Skills die mich interessieren.

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 2 × 1-30s Hollow Body Hold

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Hang (Arch)
  - 5-8 Shrimp Squat (Beginner)
- **Pair 2 · 3 rounds**
  - 3-10 L-Sit Hold
  - 5-8 Push-Up (Incline)