# Day 1

## Warm-up

- 1 × 1 Fast Skipping
- 1 × 1 Cat-Cow
- 1 × 1 Thoracic Rotation
- 1 × 1 Hip Circle
- 1 × 1 Shoulder Circle
- 1 × 1 Bodyweight Squat
- 1 × 1 Glute Bridge - Barbell

## Workout

- 1 × 1 Fast Skipping
- 2 × 1 Push-Up
- 2 × 1 Shoulder Press (Seated) - Dumbbell
- 2 × 1 Lateral Raise - Dumbbell
- 2 × 1 Bench Press (Incline) - Dumbbell
- 2 × 0 Chest Fly
- 2 × 1 Dip (Triceps)
- 2 × 1 Dead Bug
- 2 × 1 Side Plank

## Day 1