# you got thus

## Workout

- **Upper body · 2 rounds**
  - 0 Push-Up
  - 1 Planche Push-Up (Pseudo)
  - 1s Child's Pose Lat Stretch
  - 1 Row (Vertical)
  - 1 Arch Raise
- **Arms · 2 rounds**
  - 1 Row (Vertical)
  - 1 Push-Up (Diamond)
  - 1 Wrist Flexibility Stretch
  - 1 Bodyweight Bicep Curl - Body Only
  - 1s Tucked L-Sit
- **Core · 2 rounds**
  - 1s Plank
  - 1 Dead Bug
  - 1s Savasana
  - 1s Hollow Body Hold
  - 1 Wide arc
  - 1 Hip raise