# Monday-Upper body

## Workout

- 3 × 4-5 Pull-Up
- 3 × 5-15 Push-Up
- 3 × 5-10 Chin-Up
- 3 × 10-20 Push-Up (Decline)
- 2 × 5-10s Frog Stand
- 1 × 25-60s Dead Hang