# یک شنبه

## Workout

- 2 × 20-40s Wall Handstand Hold
- 4 × 6-10 Floor Press - Barbell
- 3 × 8-12 Push-Up
- 3 × 8-15 Push-Up (Feet-Elevated)
- 3 × 8-12 Shoulder Press - Dumbbell
- 3 × 12-20 Lateral Raise - Dumbbell
- 3 × 10-20 Triceps Extension - Cable Rope
- 2 × 8-15 Push-Up (Incline, Close-Grip)