# Focus Workout

## Warm up


## Workout

- 1 × 1-5 Wrist Flexibility Stretch
- 1 × 1-5 Shoulder Warm-up - Resistance Band
- 3 × 10-15 Push-Up (Incline)
- 3 × 10-15 Push-Up (Decline)
- 2 × 6-10 Pike Push-Up
- 3 × 6-10 Archer Push-Up
- 3 × 10-15 Push-Up (Diamond)

## Exercise