# Copy of "Front Lever Focus”

Warm Up · Scapular Pull-Up · Front Lever (Tuck) · Straight Arm Pulldown · Muscle Up · Pull-Up (Weighted) · Weighted Dips · Pull-Up (Archer) · Planche Push-Up (Pseudo)

## Workout

- 1 × 1 Warm Up

## Skills

- 3 × 8 Scapular Pull-Up
- 3 × 8-10 Front Lever (Tuck)
- 3 × 10 Lat Pulldown (Straight Arm)

## Hypertrophy

- 3 × 6-8 Pull-Up
- 3 × 8-10 Dip - Rings
- 3 × 10 Planche Push-Up (Pseudo)
- 3 × 10 Glute Ham Raise