# My transformatin

## Workout

- 2 × 20-30 Mike tyson pushups
- 2 × 10-20 Push-Up
- 1 × 10-20 Push-Up (Wide)
- 1 × 10-20 Push-Up (Diamond)
- 1 × 10-20 Push-Up (Decline)
- 1 × 5-10 Pike Push-Up
- 1 × 20-30 Dip - Bench
- 1 × 20-30 Leg Raise
- 1 × 20-30 Sit-Up
- 1 × 10-20 Bicycle Crunch
- 1 × 30-60s Hollow Body Hold
- 1 × 20-30 Squat - Resistance Band
- 1 × 10-15 Squat Jump
- 1 × 10-30 Calf Raise
- 1 × 20-30 Mountain Climber