# Chest + Triceps

## Workout

- 3 × 1 Bench Press - Dumbbell
- 3 × 1 Bench Press (Incline) - Dumbbell
- 3 × 1 Chest Fly
- 3 × 1 Triceps Dip - Machine
- 3 × 1 Triceps Extension (Overhead) - Barbell
- 3 × 1 Hanging Knee Raise
- 3 × 1 Leg Raise (Hanging, Straight)