# Day 1

## Workout

- 3 × 0 Bench Press - Dumbbell
- 3 × 0 Bench Press (Incline) - Dumbbell
- 3 × 0 Chest Fly
- 3 × 0 Triceps Dip - Machine
- 3 × 0 Triceps Extension (Overhead) - Barbell
- 3 × 0 Hanging Knee Raise
- 3 × 0 Leg Raise (Hanging, Straight)