# Day-4

Skill+upper body

## Workout

- 2 × 10-20s L-Sit Hold
- 2 × 15-30s Frog Stand
- 2 × 8-15 tuck front lever hold
- 2 × 8-12 Push-Up
- 2 × 3-5 Pull-Up
- 2 × 6-8s Pike Push Up Hold