# Mon - legs, glutes

Body weight > more reps > slower/controlled > more resistance > increase weight 

## Workout

- 2 × 10-15 Squat - Chair
- 2 × 10-12 Deadlift (Romanian) - Dumbbell
- 2 × 12-15 Glute Bridge
- 2 × 10-15 Hip Abduction (Standing) - Resistance Band
- 2 × 15-20 Calf Raise