# MONDAY 🏋🏾

BUILD & SHAPE

## Workout

- 4 × 10-15 Squat (Goblet) - Dumbbell
- 4 × 10-15 Deadlift (Romanian) - Dumbbell
- 3 × 10-15 Leg Press (Lying) - Machine
- 3 × 10-15 Lying Leg Curl - Machine
- 4 × 15-20 Calf Raise - Machine
- 1 × 20-30min Stair Climber - Machine