# Handstand

Wrist Flexibility Stretch · Handstand (Freestanding) · Pike Push-Up · Hollow Body Hold · Wall Handstand Kick-Up

## Workout

- 1 × 2min Wrist Flexibility Stretch
- 1 × 6-10 Handstand (Freestanding)
- 3 × 6-8 Pike Push-Up
- 3 × 20-30s Hollow Body Hold
- 1 × 8-10 Wall Handstand Kick-Up