# ACTIVATION

Wall Handstand Hold · Dead Hang · Pull-Up (Band-Assisted) · Push-Up · Band lat pulldown · Dip · Frog Stand · Tucked L-Sit · Hollow Body Hold

## Workout

- 1 × 30-40s Wall Handstand Hold
- 2 × 20-40s Dead Hang
- 3 × 5-8 Pull-Up (Band-Assisted)
- 3 × 8-10 Push-Up
- 2 × 8-12 Band lat pulldown
- 2 × 8-10 Dip - Bench
- 3 × 5-20s Frog Stand
- 3 × 5-20s Tucked L-Sit
- 2 × 30-60s Hollow Body Hold