# Legs

## Workout

- 1 × 1 Quad Stretch
- 1 × 1 Pike Stretch
- 1 × 1 Calf Stretch
- 1 × 8-10 Lunge
- 1 × 5-8 Split Squat
- 3 × 1 Calf Raise
- 3 × 1 Glute Bridge (Single-Leg)

## Warm up