# Legs

## Workout

- 1 × 20-30s Quad Stretch
- 1 × 20-30s Pike Stretch
- 1 × 20-30s Calf Stretch
- 1 × 8-10 Lunge
- 1 × Squat Progression _(progression — pick your level)_
- 3 × 15-20 Calf Raise
- 3 × 8-12 Glute Bridge (Single-Leg)

## Warm up