# Morning Routine

Turkish Get-Up · Farmer's Walk · Ab Wheel Rollout (Kneeling) · Copenhagen Plank

## Workout

- 1 × 3-5 Turkish Get-Up - Kettlebell
- 2 × 45-60s Farmer's Walk
- **Core · 2 rounds**
  - 8-12 Ab Wheel Rollout (Kneeling)
  - 10-30s Copenhagen Plank