# Thứ 2 và thứ 4

## Workout

- 3 × 6-20 Push-Up
- 3 × 4-6 Pike Push-Up
- 3 × 10-12 Dip - Bench
- 3 × 10-15 Superman
- 2 × 30-90s Dead Hang
- 3 × 5-10 Deadlift (Band-Resisted) - Barbell
- 3 × 15-30 Cable Row (Seated) - Cable