# UPPER 

## Workout

- 3 × 10-12 Planche Push-Up (Pseudo)
- 3 × 4-6 Pike Push-Up
- 3 × 10-12 kneeling splinx pushup
- 3 × 10-12 Dip - Bench
- 3 × 15-30 Cable Row (Seated) - Cable
- 4 × 3-6 Pull-Up (Band-Assisted)
- 4 × 3-6 Negative Pull-Up
- 2 × 30-90s Dead Hang