# Calisthenics A 

March in Place · Arm Circle · Bodyweight Squat · Torso Twist · Push-Up (Incline) · Row (Bent-Over) · Bodyweight Squat · Reverse Lunge · Plank · Walking

## Warm-up


## Workout

- 1 × 2-3min March in Place
- 1 × 10-50 Arm Circle
- 1 × 10-15 Bodyweight Squat
- 1 × 10-15 Torso Twist

## Main Workout

- 3 × 8-15 Push-Up (Incline)
- 3 × 8-15 Row (Bent-Over) - Dumbbell
- 3 × 12-20 Bodyweight Squat
- 3 × 8-12 Reverse Lunge
- 3 × 30-45s Plank

## Workout


## Cooldown

- 1 × 3-5min Walking