# tuesday 💜

## Workout

- 1 × 3 Bicep Curl - Machine
- 1 × 3 Shoulder Press (Alternating) - Dumbbell
- 1 × 3 Lateral Raise - Dumbbell
- 1 × 3 Shoulder Press (Leverage) - Machine
- 1 × 3 Triceps Extension (Standing, Overhead) - Dumbbell