# V-taper and arms (wednesday)

## Workout

- 4 × 2-3 Pull-Up (Wide-Grip Behind The Neck)
- 4 × 10-12 Push-Up (Decline)
- 4 × 1-2 Close Grip Chin-Up - Pull Up Bar
- 4 × 10 Dip (Chest Version)
- 4 × 10 Leg Raise (Lying)
- 4 × 15s Towel Pull-Up - Pull Up Bar