# Pull

Shoulder Circle · Wrist Circle · Shoulder Circle · Shoulder Dislocate · Wrist angles · Leg Assisted pull-up · Scapular Pull-Up · Dead Hang · Negative Pull-Up · Chin-Up · Leg Tuck · Knee Raise (Hip)

## Workout

- 1 × 1 Shoulder Circle
- 1 × 1 Wrist Circle
- 1 × 1 Shoulder Circle
- 1 × 1 Shoulder Dislocate
- 1 × 1 Wrist angles
- 1 × 1 Leg Assisted pull-up
- 1 × 1-10min Scapular Pull-Up

## Warmup

- **Work · 3 rounds**
  - 1-6 Negative Pull-Up
  - 1 Chin-Up
- 3 × 1s Hollow Body Hold
- 3 × 8 Knee Raise (Hip) - Parallel Bar