# Copy of "Full Body Conditioning"

You'll torch calories and build strength in one fast-paced circuit. Three rounds of full-body intervals—push, pull, legs, and core—designed to keep your heart up and your muscles engaged.

## Warm-up

- 1 × 30s Shoulder Warm-up - Resistance Band
- 1 × 30s Squat - Dumbbell

## Circuit 1

- **Superset · 3 rounds**
  - 30s Push-Up
  - 30s Row (Bent-Over) - Dumbbell
  - 30s Bodyweight Squat
  - 30s Plank

## Circuit 2

- **Superset · 3 rounds**
  - 30s Plank
  - 30s Dead Bug
  - 30s Lunge (Walking)
  - 30s Bicycle Crunch

## Cool-down

- 1 × 30s Toe Touch Stretch
- 1 × 30s Butterfly Stretch