# Standaard

## Workout

- 1 × 1-10 Bird Dog
- 1 × 10 Squat (Goblet) - Kettlebell
- 3 × 10-15 Squat (Goblet) - Kettlebell
- 3 × 1-8 Push Press - Kettlebell
- 3 × 10-15 Romanian Deadlift - Kettlebell
- 3 × 10-15 Bent-Over Row - Kettlebell
- 3 × 8-12 Glute Bridge (Single-Leg)
- 3 × 30s Plank