# Push

## Workout

- 1 × 0-10 Arm Circle
- 1 × 0-10+ Wrist Circle
- 1 × 8-12 Push-Up
- 1 × 8-12 Dip - Bench
- 1 × 8-12 Push-Up
- 1 × 8-12 Dip - Bench
- 1 × 8-12 Push-Up
- 1 × 8-12 Dip - Bench
- 1 × 6-10 Pike Push-Up
- 1 × 8-12 Push-Up (Incline)
- 1 × 6-10 Pike Push-Up
- 1 × 8-12 Push-Up (Incline)
- 1 × 6-10 Pike Push-Up
- 1 × 35-45s Plank
- 1 × 0-25s Side Plank
- 1 × 0-10 Superman
- 1 × 35-45s Plank
- 1 × 0-25s Side Plank
- 1 × 0-10 Superman
- 1 × 35-45s Plank
- 1 × 0-25s Side Plank
- 1 × 0-10 Superman