# Full body 2

## Workout

- 3 × 12-15 seated leg curl
- 3 × 15-20 calf extension
- 3 × 15-20 chest press
- 3 × 12-15 pulldown
- 3 × 15-20 pectorial fly
- 3 × 12-15 row deltoid
- 3 × 15-20 triceps press
- 3 × 10-12 biceps curl
- 3 × 15-20 abdominal machine
- 1 × 10-15min tredmill