# Day A

## Workout

- 1 × 3 Pull-Up (Band-Assisted)
- 1 × 3 Split Squat (Bulgarian)
- 1 × 3 Push-Up
- 1 × 3 Deadlift (Romanian) - Resistance Band
- 1 × 3 Row - Resistance Band
- 1 × 2 Reverse Lunge
- 1 × 3 Pike Push-Up
- 1 × 3 Calf Raise (Standing) - Machine
- 1 × 2 Bicep Curl - Resistance Bands
- 1 × 2 Triceps Extension - Resistance Band
- 1 × 3 Hanging Knee Raise