# Giorno 3

## Workout

- 1 × 1min Shoulder Warm-up - Resistance Band
- 4 × 4-5s Pull-Up (Band-Assisted)
- 3 × 8-12s Push-Up (Feet-Elevated)
- 3 × 8-12s Row - Other
- 3 × 8-12s Deadlift (Single-Leg Romanian)
- 3 × 10-15s Ring Curl - Rings
- 3 × 10-15s Ring Tricep Extension - Rings
- 2 × 8-12s Seated Pike Compression