# 4 day a week

Monday and Thursday

## Workout

- 3 × 8-12 Push-Up (Incline)
- 3 × 8-12 Row - Other
- 2 × 20-30s Standing Pike Hold
- 2 × 12-15 Chest Doorway Stretch
- 3 × 10-15 Bodyweight Squat
- 3 × 8-10 Reverse Lunge
- 3 × 8 Dead Bug
- 3 × 20-40s Plank